Keto Cauliflower Lasagna Recipe

Keto Cauliflower Lasagna Recipe

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We’ve lastly found it…a keto pasta dish that actually tastes like pasta. This keto lasagna is extraordinarily delicious and might fool even primarily essentially the most devoted pasta lovers. As an alternative of using sliced zucchini or eggplant as a result of the noodles, we created lasagna noodles out of cauliflower. It sounds subtle or intense, nonetheless it’s great simple to execute and doesn’t require any specific devices or pasta rollers. Plus, you don’t must boil any noodles!

The cauliflower “noodles” are layered with a hearty meat sauce and naturally a generous serving to of creamy ricotta cheese.

It’s very low carb and totally satisfying. You acquired’t be missing any starch on this show-stopping dish.

“The keto lasagna was meaty and cheesy, and the flavour was good. The cauliflower ‘noodles’ had been nonetheless significantly mushy after baking, so squeezing further moisture out could also be helpful. An exquisite various for a keto vital dish!” —Diana Rattray



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For the Cauliflower Noodles:

  • 2 kilos cauliflower florets

  • 2 huge eggs

  • 1/2 cup shredded mozzarella cheese

  • 1/4 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 teaspoon Italian seasoning

For the Meat Sauce:

  • 1 pound ground beef

  • 1 pound sweet Italian sausage, bulk or away from casings

  • 1/2 yellow onion, diced

  • 3 cloves garlic, minced

  • 1 (28-ounce) can crushed tomatoes

  • 1/2 cup frozen spinach

  • 1 teaspoon Italian seasoning

  • 3/4 teaspoon kosher salt, further to model

For the Ricotta Filling:

  • 2 1/4 cups shredded mozzarella cheese, divided

  • 2 cups ricotta cheese

  • 1/4 cup grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • 3/4 teaspoon kosher salt, further to model

  • 1 teaspoon freshly ground black pepper

  • 1 huge egg

  • 1/2 cup heavy cream

  • Chopped latest parsley, for non-compulsory garnish

Make the Cauliflower Lasagna Noodles

  1. Acquire the parts.

    The Spruce / Julia Hartbeck


  2. Preheat the oven to 375 F. Rice the cauliflower in a meals processor or with a cheese grater until you’ve got good crumbs. 

    The Spruce / Julia Hartbeck


  3. Saute the riced cauliflower in an enormous saute pan on medium-high heat for about 3 to 5 minutes, or until the cauliflower is softened and some of the moisture has cooked off. Squeeze dry in cheesecloth if you need. That’s non-compulsory since we’re not attempting to create one factor crisp.

    The Spruce / Julia Hartbeck


  4. In a bowl combine the cooked cauliflower, eggs, mozzarella cheese, Parmesan cheese, garlic powder, salt, black pepper, and Italian seasoning until correctly blended. 

    The Spruce / Julia Hartbeck


  5. Line an 18 x 13-inch baking sheet with parchment paper. Unfold the cauliflower mixture in an excellent layer over the baking sheet. It must be a number of 1/4-inch thick. Clear with a spatula to make it a flat sheet. 

    The Spruce / Julia Hartbeck


  6. Bake the cauliflower sheet throughout the preheated oven for about quarter-hour or until golden brown and company. Allow it to relax sooner than assembling. 

    The Spruce / Julia Hartbeck


Make the Sauce

  1. Whereas the cauliflower is baking, put collectively the sauce. 

    The Spruce / Julia Hartbeck


  2. Brown the underside beef and the sausage in an enormous heavy-bottomed pot on extreme heat until cooked via. Stir ceaselessly as a result of it cooks. 

    The Spruce / Julia Hartbeck


  3. Add the onion and garlic to the meat mixture and sauté until they’re fragrant and easily softened. 

    The Spruce / Julia Hartbeck


  4. Add the crushed tomatoes, spinach, Italian seasoning, and salt. Stir to combine. In the reduction of the heat to low and simmer for 10 minutes. Fashion and add further salt if needed.

    The Spruce / Julia Hartbeck


Make the Ricotta Filling and Assemble the Lasagna

  1. Whereas the sauce is simmering, put collectively the ricotta mixture. 

    The Spruce / Julia Hartbeck


  2. Mix collectively the 1/4 cup of the mozzarella, ricotta cheese, Parmesan cheese, salt, pepper, and Italian seasoning in a bowl until they’re correctly blended. Fashion and add further salt and pepper if needed. Mix throughout the egg.

    The Spruce / Julia Hartbeck


  3. Cut back the sheet of cauliflower in half, so that you have 2 roughly 9 x 13-inch sheets. 

    The Spruce / Julia Hartbeck


  4. Place one sheet throughout the bottom of your 9 x 13-inch casserole dish. Prime with half of the ricotta mixture. Clear the very best with a spatula so that it is even. 

    The Spruce / Julia Hartbeck


  5. Prime with half of the meat sauce, spreading evenly over the ricotta. Sprinkle with 1 cup of the mozzarella cheese. 

    The Spruce / Julia Hartbeck


  6. Repeat with one different cauliflower layer, ricotta layer, and sauce layer. Prime with the rest of the mozzarella cheese. Pour the heavy cream extreme. Cowl and bake at 375 F for 45 minutes. 

    The Spruce / Julia Hartbeck


  7. Uncover and put together dinner for yet another 20 minutes until the very best of the cheese has browned and the sides are bubbly. Prime with parsley if using. Allow to relax barely, then cut back and serve! 

    The Spruce / Julia Hartbeck


Concepts

  • You can too make the cauliflower sheet and meat sauce ahead of time and refrigerate them. When in a position to bake, mix the ricotta filling and assemble the lasagna.
  • Ought to you don’t squeeze the cauliflower after cooking it throughout the saute pan, the cauliflower sheet is likely to be barely fragile and you’ll have to layer it in just some smaller gadgets. Regardless the lasagna will come collectively correctly and magnificence delicious finally.

Recipe Variations

  • Use ground turkey and turkey Italian sausage instead of ground beef and pork Italian sausage.
  • Change the crushed tomatoes with a seasoned marinara sauce and omit the Italian seasoning throughout the sauce mixture. Fashion sooner than together with salt.
  • As an alternative of cauliflower layer the meat, cheese, and ricotta filling with 2 to 3 huge zucchini which have been thinly sliced lengthwise.

The best way to Retailer Keto Lasagna

  • Refrigerate leftover keto lasagna in an airtight container and eat inside 4 days.
  • To freeze, place elements in freezer containers and freeze for as a lot as 6 months. Thaw throughout the fridge in a single day.
  • Reheat leftover lasagna throughout the microwave or a preheated 350 F oven until it is scorching (165 F).
Vitamin Information (per serving)
544 Power
34g Fat
19g Carbs
44g Protein

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Vitamin Information
Servings: 9
Amount per serving
Power 544
% Every single day Price*
34g 43%
Saturated Fat 17g 84%
186mg 62%
1364mg 59%
19g 7%
Dietary Fiber 5g 17%
Full Sugars 7g
44g
Vitamin C 54mg 269%
Calcium 487mg 37%
Iron 5mg 26%
Potassium 890mg 19%
*The % Every single day Price (DV) tells you the best way quite a bit a nutrient in a meals serving contributes to a every day weight-reduction plan. 2,000 power a day is used for regular vitamin advice.

(Vitamin knowledge is calculated using an ingredient database and must be considered an estimate.)

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